Recipe 19: My Gratitude List

   Make a list below of all the things you are genuinely grateful for in your life. You will be amazed at how long the list will be and how it will expand the more you do this. Keep going. Read your list regularly and pay attention to the good feelings that follow this kind of thinking.  Include statements like: “I am grateful that I own this cute home;” “I am grateful that I have a savings account;” I am grateful that I have a job that I enjoy doing.”

1. ___________________________________________________

2. ___________________________________________________

3. ___________________________________________________

4. ___________________________________________________

5. ___________________________________________________

6. ___________________________________________________

7. ___________________________________________________

8. ___________________________________________________

9. ___________________________________________________

10. ___________________________________________________

11. ___________________________________________________

12. ___________________________________________________

13. ___________________________________________________

14. ___________________________________________________

15. ___________________________________________________