PART I GETTING STARTED

    1        UNDERSTANDING THE SECRET
    2        THE SECRET IN A NUTSHELL A Personal Declaration
    3        THE MAGIC OF BELIEVING  Believe It Can Work For You!

   PART II ASK  If You Want it, Just Ask!
   4        WHAT DO YOU REALLY WANT?
   5         MY BLUEPRINT  A Vision Board 
   6         BE CAREFUL WHAT YOU ASK FOR  How to Ask?
     7        SETTING GOALS  To Discover What You Want

    PART III BELIEVE  If You Can See It, You Can Believe It!

    8        THE IMPORTANCE OF RELAXATION
    9        CREATE IT IN YOUR MIND  Creative Visualization
    10      THE POWER OF AFFIRMATIONS

    PART IV ACTION  Your Thoughts Inspire Action

    11      DESIGNING AN ACTION PLAN
    12      MAKING CHOICES  Are You Ready?
    13      PERSISTENCE  Don’t Give Up!

     PART V RECEIVE  Allow Yourself to “Go with the Flow!”
  
     14     MEDITATE TO CLEAR YOUR MIND
     15     GRATITUDE  Accepting Where You Are to Move On
       16     APPRECIATE YOURSELF AND OTHERS
     17     THE JOY OF GIVING
     18     LETTING GO  Cleanse and Forgive
     19     WHEREVER YOU ARE, YOU CAN GET TO WHERE YOU WANT A Personal  
                                                                                                                                                  Inventory

      PART VI PUTTING IT ALL TOGETHER

      20     BELIEVE YOU CAN CHANGE
      21     CREATE YOUR DAY EVERYDAY
      22     PAY ATTENTION TO HOW YOU FEEL
      23     USE YOUR AFFIRMATIONS THROUGHOUT THE DAY
      24     THE POWER OF MUSIC  Plan Accordingly
      25     RECIPES FOR LIFE  Menu Planning and Reflection

      PART VII MY JOURNEY

      26     TRACKING MY JOURNEY A Journal
      27     USING MY JOURNAL FOR PERSONAL GROWTH AND DISCOVERY
      28     THE ULTIMATE RECIPE  Make Up Your Mind to Be Happy

      THE JOURNAL
      
       ABOUT THE AUTHORS